As the colder months roll in, many of us brace for fatigue, stress, and a calendar that fills up faster than our energy tank. But winter doesn’t have to be a season you just “get through.” It can be a powerful time to reset, restore, and step more intentionally into wellness.

At VIVaSol, Dr. Macasieb and Wendy see winter as an invitation—not a threat. Together, they help patients shift from reactive, “sick care” to proactive, prevention-first wellness.

1. Nourish Your Body for the Season

Dr. Macasieb reminds us that your body is always working for you, especially in winter. Support it with:

Nutrient-dense foods: lean proteins, healthy fats, colorful vegetables

Targeted vitamins and supplements to fill in the gaps

Hydration, even when you don’t feel as thirsty.   Small, consistent upgrades in what you put in your body can dramatically shift how you feel all season long.

2. Protect Your Energy with Rest and Recovery

Wendy often sees how high-achievers push through winter on fumes. She encourages building in:

True rest—quality sleep, not just collapsing at the end of the day

Recovery rhythms—quiet time, prayer or reflection, gentle movement

Boundaries around your time and energy

Winter is a natural time to slow down. When you honor that, your body responds with more resilience, not less.

3. Keep Moving and Stay Connected

Movement and community are medicine.

Choose movement you enjoy—walking, stretching, strength, or low‑impact options

Stay connected to people who lift you up, not just drain you

Use winter as a time to invest in relationships and routines that support your long‑term health.

4. Address the “Hidden Fire” of Inflammation

So many winter complaints—achy joints, brain fog, fatigue—are tied to inflammation. Dr. M’s focus on inflammation helps patients uncover what’s really going on beneath the surface and create a plan to calm that fire through nutrition, lifestyle, and targeted therapies.